About
Gabriel
Suggate
Dip Couns, Dip Grad Psych, MAAT, DAPAANZ
My journey into counselling began in my twenties, after I sought support for my own challenges, including substance use. That experience sparked a deep respect for the power of counselling and led me to train in this field.
I have completed studies in counselling, psychology and artistic therapy, and I worked for over 20 years in mental health including 15 years in government funded mental health and addiction services before moving into private practice and ACC counselling work.
I am married with three children and live in North Canterbury. I genuinely enjoy getting to know people and supporting them as they make changes that improve their lives.
Person-centred, at your pace
Safe and confidential. No judgement. We work together on what matters to you.
How counselling works
A safe space to explore,
understand, change
Counselling provides a safe, confidential space to explore your thoughts, emotions and challenges with a trained professional. It can help you gain insight, develop healthier ways to cope and improve overall wellbeing.
Talk it through
Clarify thoughts and feelings, feel heard and understood, and gain a more positive perspective so you can make your own changes.
Structured support
Understand and address root causes, process difficult experiences, learn practical strategies and receive steady support while making changes.
I aim to tailor the support I offer to your needs and goals. Feeling comfortable with your counsellor is important, and I welcome you to meet to see whether we would be a good fit.
Counselling can support
Emotional and mental health
Support for anxiety, depression, stress, trauma and patterns that keep you stuck. Builds self esteem and resilience.
Moving past hard experiences
Tailored approach to move forward. ACC may fund treatment related to sexual harm. Free to meet and discuss eligibility.
Personal growth and self understanding
Explore thinking and behaviour patterns, challenge unhelpful beliefs and build self awareness for greater confidence.
Relationships and life challenges
Guidance through conflict, grief, family issues and transitions. Navigate emotional pain and improve communication.
Skill development
Practical tools including grounding, assertiveness, mindfulness and problem solving for daily stressors.
Wellbeing
No diagnosis needed. Build resilience, regain a sense of control and lead a more balanced life.
Costs and funding
Free first meeting. Ask about funded options.
- Initial appointment
- Free
- 15 to 30 min meeting. No obligation.
- Ongoing sessions
- $120
- Per session, 50 to 60 min.
- ACC sensitive claims
- No cost
- If you have experienced sexual harm. I can help with the application.
- WINZ Disability Allowance
- $50–$60
- Weekly contribution. Fortnightly often fully funded. Ask your GP.
AmberleyBase location
RangioraWeekly clinic
OnlineVideo sessions available