Gabriel Suggate

Dip Couns, Dip Grad Psych, MAAT, mdapaanz

About Me

My journey into counselling began in my twenties, after I sought support for my own challenges, including substance use. That experience sparked a deep respect for the power of counselling and led me to train in this field.

I have completed studies in counselling, psychology, and artistic therapy, and I worked for over 15 years in government-funded mental health and addiction services before moving into private practice and ACC counselling work.

I am married with three children and live in North Canterbury. I genuinely enjoy getting to know people and supporting them as they make changes that improve their lives.

How does Counselling Work?

Counselling can help you by providing a safe, confidential space to explore your thoughts, emotions, and challenges with a trained professional. It supports you in ways such as gaining insight into your problems, developing healthier coping strategies, and improving your overall well-being.

People come to counselling for different reasons and benefit in different ways. Some find it helpful simply to talk things through — to clarify their thoughts and feelings, feel heard and understood, and gain a more positive perspective so they can make their own changes. Others need more structured support, such as understanding and addressing root causes, processing difficult experiences, learning practical strategies, and receiving ongoing support while making changes.

I aim to tailor the support I offer to your needs and goals. Feeling comfortable with your counsellor is important, and I welcome you to meet with me to see whether we would be a good fit.

Counselling can support:

Emotional and Mental Health

Support for anxiety, depression, stress, trauma, and addictive behaviours. Builds self-esteem, resilience, and reduces stress-related symptoms.

Overcoming Traumatic Experiences

Move forward with a tailored approach. ACC may fund treatment for sexual assault or abuse — free to meet and discuss eligibility.

Personal Growth and Self-Understanding

Explore thinking and behaviour patterns, challenge negative beliefs, and build self-awareness for greater confidence and personal empowerment.

Relationship and Life Challenges

Guidance through relationship conflict, grief, family issues, and life transitions. Navigate emotional pain and improve communication.

Skill Development

Practical tools — relaxation, assertiveness, mindfulness, and problem-solving — for daily stressors and long-term challenges.

Well-Being

No diagnosis needed. Build resilience, regain control, and lead a more balanced, fulfilling life.

Costs and Funding Options

Initial Appointment

Free 15–30 min meeting. No obligation.

Private Appointments

$120 per session (50–60 min).

ACC-Funded Appointments

Free if you've experienced sexual assault or abuse. I can help with eligibility and the application.

Disability Allowance (WINZ)

Fortnightly sessions often fully funded. Weekly sessions ~$50–$60 client contribution. Ask your GP about the Disability Allowance form.

Locations

Amberley

Rangiora

Online appointments available

Contact